About Me

I'm Lou — 6'6", former college and pro basketball player, and someone who spent years trying to make fitness programs built for average-sized guys work for a frame that doesn't fit the mold.

After more than a decade in fitness training and over 10 years behind the camera as a professional videographer and cinematographer, I built The Long Game to be the resource I wish existed — real training strategies, honest equipment reviews, and practical lifestyle advice for tall guys balancing careers, families, and the goal of staying strong and athletic for the long haul.

If you're tall, busy, training at home, and tired of content that wasn't made for you — you're in the right place.